Beautifully Spoken

How To Let Go of What No Longer Serves You

Posted by Mindy Cheng on

As important as physical health is, we feel that mental and emotional health are equally, if not, more important to take care of. And learning to let go of what no longer serves you can give you a newfound freedom.

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Why Self-Care Can Feel Selfish And What To Do About It

Posted by Mindy Cheng on

Is Self-Care Selfish? How to take care of yourself and not feel selfish!   Image source: breakingpic   Self-care is probably one of the most important aspects in life, and yet so many of us feel guilty doing it.  So, what is self-care, and why do we feel so guilty sometimes?In a raw definition sense, self-care is the ability to preserve or improve ones own health.  Our personal health can be unfolded into so many ways. The easiest one is physical health. No one feels guilty or bats an eye if you need to see a doctor for an ailment....

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The Amazing Benefits of Lavender Oil

Posted by Mindy Cheng on

It can heal wounds, balance the skin, and calm the mind. What is Lavender Oil? Lavender Essential Oil is made by taking the flowering buds of of the lavender shrub (part of the mint family), and extracting the oils through a process called steam distillation. It has been used for many centuries, dating back to over 2500 years ago in the Mediterranean, Middle East and India. The Romans named it 'larvare', which means 'to wash' as they used Lavender oil to scent their baths, clothes, beds, and hair. They also discovered its medicinal properties as well. What are the benefits of...

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Product Spotlight: Hydrating Face Oil

Posted by Mindy Cheng on

It's the ultimate hydrating face oil As winter approaches, it's important to take care of your skin. This face oil is one that will hydrate your skin without leaving it feeling greasy or shiny. A peak at the five ingredients First up on the ingredient's list is Meadowfoam Seed Oil. We specifically use a high quality ingredient that is cold-processed and unrefined so you receive all the benefits of this oil. It contains high levels of naturally occurring Vitamin E and this is truly what deeply moisturizes the deepest layers of your skin.Olive Squalane Oil is up next on the...

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What You Need To Know About Face Mapping

Posted by Mindy Cheng on

Face mapping: Find out the link between acne and your health.

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