Beautifully Spoken — self-care

Why Self-Care Can Feel Selfish And What To Do About It

Posted by Mindy Cheng on

Is Self-Care Selfish? How to take care of yourself and not feel selfish!   Image source: breakingpic   Self-care is probably one of the most important aspects in life, and yet so many of us feel guilty doing it.  So, what is self-care, and why do we feel so guilty sometimes?In a raw definition sense, self-care is the ability to preserve or improve ones own health.  Our personal health can be unfolded into so many ways. The easiest one is physical health. No one feels guilty or bats an eye if you need to see a doctor for an ailment....

Read more →