How To Let Go of What No Longer Serves You

How To Let Go...

...of what no longer serves you. It's a real skill that most adults have a difficult time with. A big part of knowing how to do this is to let go of what you cannot control. This can be one of the happiest moments of your life when you finally realize how to do this. Like trying to change your mother-in-law for example... the moment you can accept and realize they are who they are and it is out of your control, you can stop trying to fight it, and just... let... go.

Finding Freedom and Being Stress-Free

As important as physical health is, we feel that mental and emotional health are equally, if not, more important to take care of. And learning to let go of what no longer serves you can give you a newfound freedom. A state of true happiness. A state of being stress-free. It's a lot easier said than done, but it doesn't mean we can't start trying to practice it, and improving upon ourselves and our intentions.

Tips on How To Get There

It's a shift in your mindset, really. (There is no spoon). We often try to control things because we are afraid of what happens if we don't. In other words, fear is a root cause of control. Instead, learn to allow the Universe to work the way it was intended. Have a little faith.

Other times, we feel attached to the results of an outcome. And when things don't end up the way we wanted, it can eat away at us, make us angry, and cause cortisol levels to shoot up. Instead, try trusting that all will be okay, even if it doesn't end up the way you intended. Like when you toddler misses a nap... we all know that eventually, all will be fine, and yes, a breakdown will occur later, but trust me, you and your child will be okay... probably tomorrow though.

We hope that some of this is relative in your lives, as it is for me. It's taken me so long to let go of a lot of things. Life is always evolving and changing, and so should you and your goals on improving yourself either physically, mentally or emotionally. Just have faith and trust!

Stay healthy, happy and beautiful out there!

XO,
Mindy

Our Facial Gift Set Now Includes a Ceramic Bowl

We've added a beautiful, handcrafted mini ceramic bowl to our gift set, made by btwceramics. This allows you to easily mix the powdered clay mask and apply it to the face for a great facial. Check it out here!