5 Amazing Benefits of Dead Sea Salt

5 Amazing Benefits of Dead Sea Salt

Image taken by: Zaid Abu Taha

The Dead Sea, located between Jordan and Israel, is a salt lake that is more than 15 million years old. It is known to be one of the saltiest lakes in the world, with a salinity of more than 34%. It gets its name since few flora, fauna, and microorganisms can survive in such harsh environments.

So what makes salt from the dead sea so beneficial to humans? Let's find out!

1 Mineral Composition helps our bodies function better

Salt from the Dead Sea contains 21 different minerals that benefit the human skin and body. Here are some key minerals and their benefits:

Magnesium - A natural anti-inflammatory mineral, aids with sleep, and strengthens bones.

Potassium - Balances your pH, helps with hydration and muscle contraction. It is also a natural electrolyte, which conducts electricity within your cells.

Calcium - Not only does Calcium play an important role in healthy bones, but it also helps in releasing hormones, regulate blood circulation, and stabilizes enzymes.

2 Exfoliates The Skin

Dead Sea Salt helps our skin by sloughing off dead skin cells that contribute to common issues such as skin clogged pores and skin roughness.

3 Hydrates The Skin

According to a study done in 2005, bathing in a Dead Sea Salt bath improves skin barrier function, enhances skin hydration, and reduces inflammation.

Image taken by: Benny Lukas Bester

4 Minimize Cellulite

Since the minerals in Dead Sea Salt aid in detoxifying the body, inside and out, it therefore aids in blood circulation within the skin cells and tissues. This can help improve the overall look of your skin and help minimize the appearance of cellulite.

5 Reduces Soreness in Muscles

The healing properties of Dead Sea Salt can help soothe sore muscles and relax muscle cramps.